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Sweat your way to gorgeous skin
Exercising can be a challenge, especially in these cold, dark days of winter. But here’s a fact that might encourage you to stick to your New Year’s fitness resolutions: sweat can help you look younger! Have you ever noticed that your skin GLOWS after a workout?
Read on to learn how sweating it out can help you glow up!
How Sweat Can Improve Your Skin
When your skin looks extra glowy after a workout, it isn’t just the endorphins. Believe it or not, sweat has some anti-aging effects.
What sweat can do for your skin
Here are 5 skin-bettering benefits of sweating!
1. Delivers the good stuff
Exercise gets blood circulating throughout your body. This blood flow delivers oxygen and nutrients to skin cells, giving you a healthy glow from the inside out!
2. Helps with skin hydration
Research has found that sweating contains moisturizing factors and naturally regulates skin hydration. Sweat brings moisture to the skin’s surface, keeping it soft and hydrated.
3. Defends skin
Sweating keeps the nasties at bay! Research has found that sweat brings antimicrobial peptides like dermcidin, cathelicidin, and lactoferrin to the skin’s surface, helping defend your skin against harmful bacteria and reducing breakouts, flare-ups, and even infection. It also prevents allergens from permeating your skin’s barrier.
4. Clear impurities
Sweat is one of the ways that our bodies detox. Sweating it out can help clear impurities from your skin, improving its health and appearance.
5. Keeps wrinkles at bay
Exercising supports collagen production which improves skin’s elasticity. It also increases cell turnover rates, keeping your skin looking fresh and radiant!
Takeaway
Exercise has numerous benefits, including skin health! Sweat helps your skin to deal with stresses like dehydration, bacteria, and allergens, improving its ability to regenerate and recover.
We know, we know– “But… but… sweat means dirt and clogged pores!”
Everything in moderation, darling! You’ll still want to wear breathable fabrics, and keep up with daily cleansing and post-workout showers.
Sweating doesn’t have to mean hitting the gym, either. Throw on your favourite tunes and have yourself a dance party, or get out and play in the snow! Whatever you do, have fun and be kind to yourself.
The takeaway? Sweat is an underrated secret for improving your skin’s health and appearance.
Basically– don’t sweat the sweat!
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