The Gut-Skin Connection
April 2, 2025
How Pollution Wreaks Havoc on Your Glow— and What to Do About It
Air pollution is a global issue that affects our health and the environment. The World Health Organization estimates that 99% of the world’s population is exposed to air pollution levels above the WHO guideline limits.
But did you know that it can also affect the health of your skin?
While on a basic level air pollution can cause skin to look dull and feel dehydrated, the effects go much deeper. Air pollution can affect the skin’s microbiome, compromise skin’s integrity, and damage its protective barrier. It induces an oxidative stress response, which can activate inflammation and cause or worsen inflammatory skin diseases like acne, hyperpigmentation, dermatitis, eczema, and psoriasis.
Air pollution is also one of the most overlooked sources of premature aging, with prolonged exposure causing wrinkles, fine lines, and decreased elasticity.
Worse still, air pollution can increase the risk of skin cancer.
That’s the bad news. The good? There are things you can do to help mitigate the effects of air pollution and keep your skin healthy. Read on to learn how to protect yourself and your skin!
Pollution-Proof Your Glow
3 Ways to Protect your Skin from Air Pollution
Your skin is your largest organ, and the body’s first line of defense against environmental stressors like air pollution. This means that it’s constantly being attacked by pollutants. Some of the most common culprits are irritants like volatile organic compounds (VOCs), polycyclic aromatic hydrocarbons (PAHs), oxides, ozone (O3), particulate matter (PM2.5 and PM10), and cigarette smoke.
So what’s a gal to do?
Luckily, there are several strategies that can help. Here are 3 ways to protect yourself and your skin from the effects of air pollution:
1. Diet and Nutrition
If you’ve read our blog on the Gut-Skin Connection, you already know that what you put into your body has a significant effect on your skin. Nutrition can also help protect your body and your skin from the negative effects of air pollution.
Free radicals are cell-damaging unstable molecules that can cause inflammation and are linked to premature aging. As toxic pollutants enter your body, these harmful free radicals are produced. Antioxidants are compounds that help neutralize free radicals.
Eating a healthy diet high in antioxidants may help protect the body from free radical damage caused by air pollution. There are plenty of food sources of antioxidants. They’re primarily found in plant-based foods like beans, nuts and seeds, fruits such as berries and apples, veggies like carrots and leafy greens, and even green tea. Aim for a wide variety to gain the most benefit.
We’ve said it before, we’ll say it again: drink your water! Staying hydrated is one of the top things you can do to keep your skin and whole body healthy. As an added incentive, getting your 2L per day may also dilute the toxic load in your bloodstream, reducing the effects of pollutants.
2. Clean your Indoor Air
One of the spaces you can control when it comes to air quality is your home. Here are a 3 things you can do to improve indoor air quality:
1) Open Windows
It seems counterintuitive to let the “bad air” in, but indoor air can be 2 to 5+ times more polluted than outdoor air! Toxic particles from things like cleaning products, artificial scents, candles, off gassing from furniture and home goods, and other sources can accumulate in your home. Cracking a window for even 10 minutes a day can help clear out toxins and let fresh air in.
2) Become a Planet Parent
If you haven’t hopped on the house plant train, here’s your sign to do it! More than an aesthetic choice, plants can purify the air and even filter out toxins. Whether you’re already a devout plant parent or just looking to reap the benefits, here are a 5 house plants to consider adding to your home jungle:
Aloe vera filters formaldehyde out of your home air. As an added benefit, the gel contained in its leaves helps soothe burns, redness and irritation.
ZZ plants help remove toxins like toluene and xylene out of the air. Plus, they can thrive in low-light areas and only need watering 3x per month, making them ideal for forgetful plant parents.
Peace lilies are one of the best plants for air purification. They help remove formaldehyde, benzene, trichloroethylene, xylene, and ammonia, and have been shown to dramatically improve air quality.
Snake plants are effective at removing formaldehyde, benzene, xylene, toluene, and nitrogen oxides from the air. They also produce oxygen through the night, unlike many species. Bonus: they’re low-maintenance enough for newbie plant parents.
Spider plants remove formaldehyde, xylene, and toluene from the air. They’re simple to care for, thriving in indirect light and a variety of temperatures.
3) Ditch Harmful Products
Truth bomb: a major source of indoor air pollution are things that you use every day! Household products like synthetic air fresheners, cleaning agents and disinfectants, paints, glues, solvents, candles, and even personal care products can add toxins into your air.
Making the switch to more natural products with fewer harmful chemicals can improve your indoor air quality and your health.
3. Adjust your Skincare Regimen
Your skincare regime sets the stage in the morning, and washes away the day in the evening. Help prepare your skin and keep it clear of pollution with the following regimen. Doing this twice a day can help your skin better defend against environmental pollution, keeping it healthy and glowing.
1) Cleanse
Airborne pollution can attach to your skin and weaken its natural barrier, making it more vulnerable to UV damage, dryness, wrinkles, and hyperpigmentation. This is why cleansing is the foundation of a good anti-pollution skincare regimen.
An ultrasonic handheld brush is ideal, but a washcloth or even your hands will work too.
In the morning, use a gentle cleanser like VMR’s antioxidant-rich Purifying Cleanser to wash your face. Containing Green Tea Extract, Vitamin C and Vitamin E, this cleanser is antioxidant-rich and pH-balanced to purify skin, leaving it cleansed and soothed.
This is a little gross but important to know: right now, you and everyone else is wearing a layer of pollutants on our skin. EW! Some of these particles go deep into your dermis, where cleansers can’t reach. This is why your evening cleanse should be deeper. In addition to basic cleansing, here are a couple of products to include:
VMR Cryo-Firming Mask – Give your pores the deep clean they desperately deserve! This rejuvenating clay mask combines the vital proteins Collagen and Elastin, helping decongest pores and remove impurities, reducing the look of fine lines and firming the skin. With key antioxidants Vitamins A, C, E, plus Vitamins D3, K and B Complex, this mask will soothe, hydrate, and nourish the skin, while minimizing the look of pores, blotchiness, and redness.
VMR Intensive Radiance Scrub – This rejuvenating exfoliator helps deep clean skin, gently dissolving skin contaminating gunk like dead skin cells, dirt and pollutants while enhancing cell regeneration, leaving your complexion looking soft, youthful and glowing.
2) Tone
Help close pores and prepare skin with a toner like VMR’s Clarifying Toner. Our toner resets and corrects the skin’s pH balance to its optimal 5.5 pH. This slightly acidic pH helps fend off pathogens and primes skin to absorb the nourishing ingredients in your moisturizing products.
3) Moisturize
In the morning, use a moisturizer such as VMR’s DayTime Moisturizer as a barrier against pollutants. Follow up with a broad-spectrum sunscreen.
In the evening, use a moisturizer containing repair ingredients like our antioxidant-rich, restorative NightTime Moisturizer.
Takeaway
Air pollution isn’t just a threat to our planet — it’s a major player in skin damage, too. From dullness and dehydration to inflammation, breakouts, hyperpigmentation, and even premature aging, the effects run deep. And yes, in more serious cases, prolonged exposure can even increase the risk of skin cancer.
But here’s the good news: you’re not powerless. With the right knowledge and a few simple changes, you can fight back. By improving your indoor air quality, choosing antioxidant-rich products, and building a protective routine, you’ll be well on your way to glowing, pollution-resilient skin — no matter what the air throws at you.
The takeaway? Air pollution may be tough on your skin, but the right strategies can keep your glow going strong.
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Eileen Fauster of Essential Balance is a Registered Acupuncturist and Registered Holistic Nutritionist who specializes in skin care. Eileen helps clients by using the Vienna Mei Ren non-surgical acupuncture facelift, which combines the best acupuncture needles and techniques with a beautifying skin rejuvenation regime.
* Resources:
Airly Inc. (2022). How does air pollution affect your skin?. Pollution Effects on Skin: How Air Pollution Damages Your Skin. https://airly.org/en/how-does-air-pollution-affect-your-skin/
American Lung Association (n.d.). Clean air indoors. American Lung Association. https://www.lung.org/clean-air/indoor-air
Bocheva, G., Slominski, R. M., & Slominski, A. T. (2023). Environmental Air Pollutants Affecting Skin Functions with Systemic Implications. International journal of molecular sciences, 24(13), 10502. https://doi.org/10.3390/ijms241310502
Lemon, M. (2024, July 21). NASA compiles list of best plants to Clean Indoor Air. CO2 Meter. https://www.co2meter.com/en-ca/blogs/news/nasa-compiles-list-of-best-plants-to-clean-indoor-air
Reilly, C. T. (n.d.). Top 20 foods high in antioxidants. https://www.stjohns.health/documents/content/top-20-foods-high-in-antioxidants.pdf
Roberts W. (2020). Air pollution and skin disorders. International journal of women’s dermatology, 7(1), 91–97. https://doi.org/10.1016/j.ijwd.2020.11.001
World Health Organization. (2019). Air Pollution Data Portal. World Health Organization. https://www.who.int/data/gho/data/themes/air-pollution
