Acupuncture and Wellness Blog

May 29, 2025

5 Everyday Herbs for heathy, beautiful Skin

Garden Your Glow On

Today we’re spotlighting a few of our favourite skin-loving herbs and how to use them in simple DIY, at-home rituals to boost your glow. These are plants you can easily grow or find at your local market. Read on to learn how to nourish your skin the natural way, with plant-powered goodness!

April 29, 2025

Air Pollution and Your Skin

Air pollution can have detrimental effects on your skin. Read on to learn what you can do to mitigate the effects of air pollution, and protect you and your skin.

April 2, 2025

the connection between gut health and skin health

The Gut-Skin Connection

Your gut and your skin are linked, and one impacts the other. Read on to learn how to keep your gut healthy and happy, so your skin glows from the inside out!

February 27, 2025

The Skin Benefits of Vitamin C

Vitamin C is a skincare superstar, a potent antioxidant with remarkable properties. Learn 4 skin benefits of Vitamin C on the VMR blog.

January 22, 2025

Sweat your Glow On!

Sweat your way to gorgeous skin Exercising can be a challenge, especially in these cold, dark days of winter. But here’s a fact that might […]

December 20, 2024

Boost Your Day with Power Posing

Tap into self-confidence and boost your mood with this one simple practice This season can be challenging. The holidays are upon us, and with them […]

November 26, 2024

Shower Secrets for Glowing Skin

Unlock the beauty-boosting power of your shower time Is your shower routine aging you? Your shower routine can make a huge difference in how your […]

October 31, 2024

Pillow[case] Talk

How your pillowcase affects the health of your skin Sleep is crucial to the health of your skin. While we sleep, our skin undergoes important […]

September 12, 2024

4 Beauty Sleep Tips

Snooze your way to younger, more beautiful skin with these tips Did you know that beauty sleep is a real thing? We all know that […]